Tag Archives: insight

A Flash of Inspiration

Every now and again, you turn inwards, and see that mind can be free from its usual patterns, of its cravings and selfing and delusions, delusions like separation, fixity and permanence.

When it happens, it is like becoming aware of a great sun, and you feel as though you know that this is how mind can be, this is your potential. There is the sense that no object is to be found or craved, no subject to find or do the craving, and that this beautiful light is the light in and of all beings, in and of all life.

Never again would there be the sense that I can be seen as separate to you, or to other, or to all. It can be less like seeing a sun and more like becoming sunshine, boundless, edgeless, free, and bright.

Experience surrounded by echoes of bliss and beauty and excitement, and the deepest peace. You wonder if you will ever be the same again, and of course, knowing you are not fixed, you know you won’t!

Beyond any kind of thought or feeling, perception dies away, and you know that if you could just stay in touch with this dimension of being then all craving and suffering would simply fall away.

You also know that if you could show others how to find it, suffering would cease in them too, and perhaps you might just hope that with the dawning of this light, any conflict or harm, any greed or pollution or power becomes obsolete, not sought, its true nature seen and understood.

How can you fight or use another if you know you are not separate, and understand that like you, they seek happiness and an end to suffering. How can you possibly destroy the environment which holds this field of life, how can you possibly not act for the benefit of all life?

The Fault in our Vision which Might End Human Existence

There is a fulcrum in the process of perception which is a delusion, and from that delusion follow craving, attachment and aversion, and therefore suffering. This fulcrum is an assumption under which we labour, which is a false assumption, and if we can manage to turn that fulcrum upside down, or rather, set it back up the right way, then the way in which we relate to the world, things, people, events, the senses and the emotions is changed and gone is the majority of our suffering.

The delusion is this. We are brought up to think that we are a separate and independent being, and as a result of that, everything that is not a part of that being is other, and is a threat or something to be desired. We have consciousness, in which are various arisings, and because we see we assume a see-er, because we think we assume a thinker, because we feel we assume a self that feels. It is a catastrophic fault of vision, to assume this self. We see this self as being evident as a separate body, an independent mind, perhaps even a soul. Continue reading The Fault in our Vision which Might End Human Existence

Wonder and Awe

From the infinitely vast to the emptiness in the atom and the subatomic dance, from dimensions unknown to the stretching of time, I find awe. Our survival demands evolution, which demands transformation, which demands practice. The principle of practice is simple, we take regular steps, and we take care of every moment and every being as best we can.

For this to happen, we need to stay inspired,  so that what is highest in you is in contact with what is highest in the universe. What for you causes that resonance, that shimmering and sparkling in the heights of your being? What is it that connects you to awe and wonder? How do you stay connected and stay inspired, how do you keep it alive in your practice?

Continue reading Wonder and Awe

Four Mind-Turning Reflections and the Threefold Way

Another year has passed, and we are reminded of the passing of time. The numbers change, the years of our lives pass. To recollect the preciousness of our time is not depressing, but a reminder that it is to be cherished, this gift of life. Yesterday I wrote about setting goals and deciding to achieve them, and also about the joy of giving, and ways we might better serve our communities and our world.

However, I want to suggest that whatever your faith, however you define or label yourself in religious or non-religious terms, that one of the best and healthiest resolutions you could make are to turn your mind to its patterns and conditioning, and begin to know freedom from the processes with which the mind decides that things are not right, and that you need x or y to make you happy. I want to offer the possibility of freedom from craving and grasping and clinging, I want to suggest you learn to meditate. Continue reading Four Mind-Turning Reflections and the Threefold Way

Happiness Lies in the Appreciation of Beauty

To love beauty is to see light.

Victor Hugo
Free Image from Pexels
Free Image from Pexels

 

It doesn’t matter what mental state you find yourself in, they change all the time, but I guarantee that if you are able to get out into nature, it will improve. Even if you simply start to take stock of the positive, if you start to see what is around you with gratitude and through the eyes of appreciation, if you can practise seeing the beauty, then uplift will follow .

To simply go for a walk, to see the world, especially nature, cannot help but lift low spirits and confused minds. Looking outward, dropping commentary, dropping into the body. To walk amidst the change of the weathers and the seasons, and see that each is unique and beautiful, this is the path of happiness.

Continue reading Happiness Lies in the Appreciation of Beauty

Right Speech – Words are Worlds

Thought, speech and action are all intimately connected, form part of the same karmic chains. All condition each other, all are actions, all create ripples and effects,  all can form powerful manifestations. Transforming your speech reflects the whole path.

Your words, whether written or spoken, even whether said or unsaid, can cause suffering, sorrow and harm, but also great joy and inspiration, so choose them wisely as they echo in eternity. Continue reading Right Speech – Words are Worlds

No Self?

What is meant by the Buddhist doctrine of no-self?

Mistakes abound in interpreting this, falling mostly into eternal and nihilistic views. It is not to be confused with no self-development, in fact a recognition of no-self, is to refuse to allow the being to stop developing. Continue reading No Self?

A Video for Insight – Where Science and Buddhism Cross Paths

I love Youtube. I was writing about Synchronicity, and youtube is an interesting place to contemplate something like synchronicity I can promise you!

I haven’t even finished watching it, but it seemed appropriate to share this video, as it is blowing my socks off. Sorry if you have slow internet, or are looking at this on a phone.

 

Continue reading A Video for Insight – Where Science and Buddhism Cross Paths

Water and Consciousness – Perpetual Motion

There is something about water, it is directly linked to spirituality for me. I learned to meditate in a shower,and love to read dharma in the bath by candlelight. Water is so tactile, it is easy to become aware of your energy body when suspended in water. Continue reading Water and Consciousness – Perpetual Motion

Tonglen – Gently Beheading the Ego

Taking and giving. In meditation one visualises breathing in the sufferings of the world, and breathing out relief, or happiness. It is a training in altruism. This meditation will reduce selfish attachment, increase a sense of renunciation, create good karma by giving, and to develop and expand loving-kindness and bodhicitta. All six perfections are involved – giving, ethics, patience, joyous effort, concentration, and wisdom. Continue reading Tonglen – Gently Beheading the Ego