Tag Archives: guided meditation

Guided Metta Meditation – Limitless Blessings

Padmasambhava said of this practice that it was a very powerful kind of magic, and I believe him. I remember many years ago sitting on a bus and suddenly becoming aware of the fact that I had been  simply radiating loving kindness to all the other passengers. After a short period of practice  my psyche was transformed, such a shift from the usual self-centred mind drivel.

It works on so many levels, on the level of self love, on the level of not discriminating, on the level of growing your love, your friendliness, and your empathy. It works to build community and dissolve anger and hatred, and helps you work with the subtle energies in you that lead to these states. The little jealousies and intolerances, the judgements, they can’t survive in the radiant glare of kindly awareness. Continue reading Guided Metta Meditation – Limitless Blessings

Free Guided Meditation – The Breath

If you want to conquer the anxiety of life, live in the moment, live in the breath

Amit Ray

Wikipedia Commons
Wikipedia Commons

 

Before I learned how to meditate, I remember how thoughts and mind states seemed so solid and real. My mind was me, my thoughts were my thoughts. Then I learned that you can create your own consciousness, create your own reactions, thoughts and mind states. Continue reading Free Guided Meditation – The Breath

Metta Bhavana – Another Free Meditation – Loving Kindness

Padmasambhava said of this practice that it was a very powerful kind of magic, and I believe him. I remember many years ago sitting on a bus and suddenly becoming aware of the fact that I had been  simply radiating loving kindness to all the other passengers. A few months of practice and my psyche was transformed.

It works on so many levels, on the level of self love, on the level of not discriminating, on the level of growing your love, your friendliness, your empathy. It works to build community and dissolve anger and hatred, and helps you work with the subtle energies in you that lead to these states. The little jealousies and intolerances, the judgements, they can’t survive in the radiant glare of kindly awareness. Continue reading Metta Bhavana – Another Free Meditation – Loving Kindness

WHY I LOVE GUIDED MEDITATIONS AND HYPNOSIS

I can be gloriously lazy at times, so what better than someone doing the work TO me rather than doing the work! This is how I see hypnosis, someone is meditating me! Yes it helps to trust who that person is and what they are doing in my subconscious exactly, but I am going to recommend a few who you can trust in this article.

Any time I feel like a short nap I can plug into one of my favourite hypnosis recordings and half doze and half be taught. There are recordings to help you lose weight, for motivation, self-esteem, anxiety, insomnia, depression, lucid dreaming, manifesting and wealth attraction! Its so good when you are ill to lie back, close your eyes and receive comfort and teachings, all while you are doing absolutely nothing. Continue reading WHY I LOVE GUIDED MEDITATIONS AND HYPNOSIS

Free Guided Meditation – Learn the Mindfulness of Breathing Practice

If you want to conquer the anxiety of life, live in the moment, live in the breath

Amit Ray

https://www.flickr.com/photos/skyseeker/300024933
https://www.flickr.com/photos/skyseeker/300024933

 

Before I learned how to meditate, I remember how thoughts and mind states seemed so solid and real. My mind was me, my thoughts were my thoughts. Then I learned that you can create your own consciousness, create your own reactions, thoughts and mind states. Continue reading Free Guided Meditation – Learn the Mindfulness of Breathing Practice