Tag Archives: breath meditation

Free Guided Meditation – The Breath

If you want to conquer the anxiety of life, live in the moment, live in the breath

Amit Ray

Wikipedia Commons
Wikipedia Commons

 

Before I learned how to meditate, I remember how thoughts and mind states seemed so solid and real. My mind was me, my thoughts were my thoughts. Then I learned that you can create your own consciousness, create your own reactions, thoughts and mind states. Continue reading Free Guided Meditation – The Breath

Taoist Breathing Meditation

Do you have patience to wait till your mud settles and the water is clear?

Can you remain unmoving till the right action arises by itself?

Lao Tzu (c.604 – 531 B.C.)

We all know how to breathe, without a doubt it is as familiar as our hands or our seeing. I have worked with breath in meditation for fifteen years or so and I have recently discovered a whole new depth. That song a whole new world is now ringing through my mind!

I was doing the Taoist breathing methods as taught by the venerable Bruce Kumar Frantzis. I read his book again recently, and found a few audiobooks and guided meditations which was exciting. I worked with Taoist meditation I think before I came across vanilla Buddhist meditation (mindfulness of breathing and metta)

So in a sense it was a trip down memory lane, and in a sense it was literally a whole new world inside my body. Continue reading Taoist Breathing Meditation

Free Guided Meditation – Learn the Mindfulness of Breathing Practice

If you want to conquer the anxiety of life, live in the moment, live in the breath

Amit Ray

https://www.flickr.com/photos/skyseeker/300024933
https://www.flickr.com/photos/skyseeker/300024933

 

Before I learned how to meditate, I remember how thoughts and mind states seemed so solid and real. My mind was me, my thoughts were my thoughts. Then I learned that you can create your own consciousness, create your own reactions, thoughts and mind states. Continue reading Free Guided Meditation – Learn the Mindfulness of Breathing Practice