Category Archives: The Way of Sunshine

Copyright Issues and Relaunching The Site

I made a big mistake with this blog, in thinking that because it was not for profit and for educational purposes I could use various photographs I found online. I recently discovered that this is not the case, and can only apologise for any harm done. I genuinely wanted to offer spiritual wisdom and inspiration for those who are interested or suffering, and wanted to make the site visually stunning in order to do so. It is so hard to remove such beauty from my site, but I will try to buy or license some of those I really love.

If anyone reading this has taken beautiful pictures and would consider letting me use them then please do send me images and any credit you would like. I am tempted to launch a photo competition but I fear I don’t have enough readers! Any beautiful scenery or nature, Buddhas, light, sunshine, skies, are the kind of images I love to use.

Sadly I might have to pay a considerable sum in damages, which will effectively put me out of business. In the meantime, and in the hope that the photographer concerned will not pursue me for money I do not have, I am going to go through the 108 articles I have published, and the 70 or so more in the editing process, and take out all photos apart from those I have paid for or taken myself. For a perfectionist like me this is hell, as I really took my time to find perfect images which complemented my writing and communicated what I could not. I hope the site can still maintain the beauty I strove for with less professional images.

I do apologise for the site being offline, and the slow process of putting it back together in a way that is ethically more sound, and I apologise to those whose pictures I loved and wanted to use. I do hope that there will be no more lawsuits, and aspire to ensure everything I used is with permission.

This does give me a chance to go through and edit all my old articles, so perhaps it is a blessing in disguise, as I dread to think what I wrote when I began this project a few years ago! So thank you for bearing with me, and do please feel free to donate if you find the site useful or have benefitted from the recordings I have offered, I would be very grateful for any generosity in return.



How is Your Meditation? An Invitation and a Communication

To my readers,

How is your meditation? How is your life?

I hope you are well, I feel that I would like to communicate a little more directly with you. I feel perhaps I have been writing too much about my own experience, and perhaps letting you down if you are learning. The raft I have constructed to get me to the further shore may not be right for you, since we all start from where we are, with our own unique conditioning, issues, views and tendencies.

Perhaps we all must build our own, but just as one must choose the right materials from which to build a raft, we are likely to want to use similar  materials, similar meditation practices and teachings, in other words, the ones taught by those who have successfully made this journey themselves.

I want to make this blog as useful to you as I can, so I want to ask you how your meditation is, how your life is, how your spiritual life is going?

Continue reading How is Your Meditation? An Invitation and a Communication

The Buddha’s Activity is as Sunlight Dancing on the Waters of Time

If you had been out walking one night, two and a half millennia across time, you might have seen, framed against the moonlight shining on the river, a meditating figure. There would have been something deeply compelling about this sight, about the enigmatic smile and peaceful countenance.

Had you been out again the next morning, the same sight would have greeted you, except this time he would be framed by golden light of the sparkling sunshine, dancing on the surface of the gently flowing stream.

What you would not know, what you could not know, is that in the sparkling stream of consciousness connecting the two sights, the most profound event for life in this aeon had arisen. A Buddha had come to be.
Continue reading The Buddha’s Activity is as Sunlight Dancing on the Waters of Time

The Sutra of Golden Light

I knew that this sutra was for me when I first came across the title of it. If you have read my early posts about sunshine, and the connection I make between the highest spiritual experiences, and infinite light and infinite love, then you will understand what it is I call sunshine. This blog could almost be called the Way of the Golden Light.

I believe there is a realm, a plane, beyond that which is seen or sensed, a kind of field, which is just like sunshine without any limit or edge. It is the space from which it all emerges and to which it all returns, it is the illimitable, the absolute, the tao, the great spirit, the godhead and the buddhafield.

This boundless light is known by many names, and is accessible in meditation. There are traditions which centre around unity with this light, and contact with it.  Continue reading The Sutra of Golden Light

The Lion’s Roar and the Sphere of Infinite Space

“When you run after your thoughts, you are like a dog chasing a stick; every time a stick is thrown, you run after it. But if, instead, you look at where your thoughts are coming from, you will see that each thought arises and dissolves within the space of that awareness, without engendering other thoughts. Be like a lion, who rather than chasing after the stick, turns to face the thrower. One only throws a stick at a lion once.”

Dilgo Khyentse Rinpoche

Continue reading The Lion’s Roar and the Sphere of Infinite Space

Hearing The Song of Awakening

Change is coming. If you become still and listen, it is whispering. Resonating with life, overwhelming beauty. Set the intention to listen, to be guided by music which may be barely audible, but may be driving your dance in this world. Continue reading Hearing The Song of Awakening

Skygazing – Dzogchen and Opening to Skylike Mind

I was skygazing this evening, coming home to sky, to drifting beauty. Sitting, reflecting, practising, and breathing out my small self to dissolve into the edgeless sky, like gently dissolving the ego into emptiness.

I want to explore the ways we can expand our consciousness through relaxation and meditation exercises. Ways of merging with the greater and vaster awareness that we feel separate from. I will describe a meditation involving looking at a beautiful sky, a lovely practice for a summers evening!


When a strong wind blows, the clouds vanish and blue sky appears. Similarly, when the powerful wisdom that understand the nature of the mind arises, the dark clouds of ego disappear.

Lama Yeshe

Continue reading Skygazing – Dzogchen and Opening to Skylike Mind

To Breathe in Sunlight – Working with Chakras and Light in Meditation

Recently I have been finding this meditation practice useful for grounding, and bodywork. I now often use this technique start to my meditation, to bring me into my body and then beyond. You can use it as a technique in any meditation or as a meditation in itself.

You can introduce elements of it into the mindfulness of breathing, the metta bhavana, or visualisation, although it is good to practise the strict forms as well, I like a range of tools to help me into deep concentration. This helps me incorporate body, dissolve body, and enter skylike awareness. Continue reading To Breathe in Sunlight – Working with Chakras and Light in Meditation

The Shambhala Warrior

“There comes a time when all life on Earth is in danger. Barbarian powers have arisen. Although they waste their wealth in preparations to annihilate each other, they have much in common: weapons of unfathomable devastation and technologies that lay waste the world.

It is now, when the future of all beings hangs by the frailest of threads, that the kingdom of Shambhala emerges.

Continue reading The Shambhala Warrior

Rejoicing – A Vision of Hope and the Map for the Journey

It is so wonderful, so important, so momentous and world-shattering, that people one by one are stepping onto and journeying along spiritual paths. Every little awakening, every prayer, and every step is to be rejoiced and celebrated.

As a being makes an effort to guard their senses, to take responsibility of their ever changing flow of mental and emotional states, they also take responsibility by default, for their actions and their effects on the world. This happens naturally, as our mind states are directly affected by our actions.


Continue reading Rejoicing – A Vision of Hope and the Map for the Journey