Positive thinking is the basis for happiness.
The way to gain mastery of your thoughts and emotions is through meditation and discipline. Great awareness is needed to constantly notice and reframe the contents of consciousness. Try this, just sit now and close your eyes for a few minutes with the aim of noticing what thoughts happen, and whether they are of a positive or a negative nature. Continue reading Positive Thinking – Learn Affirmations and Your First Meditation
Creating the self. We are essentially a product of what we think about and our beliefs. Believing in enlightenment, or tao, or approaching God, or some way of framing a goal is important to keep us practising. This belief, simply put, changes our consciousness, and involves working with our consciousness in some way. Continue reading Believing in Enlightenment – Existentialism, Doubt, Lemmings, and Hope
In meditation recently and out, I have been noticing some regret, a colouring of my experience through looking back. Comparing where I am at to where I was, the opportunities I had, and failed to grasp.Regret that I let things slide, that I put on weight, or had that relapse. Regretting change. Continue reading Regret – Times Gone, Loss, Change and Letting Go into the New
Digital life has created as much disconnect as it has connection. You only have to see the scenes of people at a gathering immersed in their screens to understand this. These screens, have they become more interesting than our friends? Is the constant and massive stream of information so important, or is it angry birds and crushing candy? A friend could never entertain with so much so fast, the odds are loaded.
Facebook gives us all an idealized glimpse into our peers’ lives. We can all hide behind the screen of our public presentation, or pick up our phone when we feel that itch or awkwardness. Continue reading The Modern World and The Myth of Shambhala
It is a deep and profound joy that can settle on you when you practice gratitude. Meditating on gratitude, or the many blessings that are in every life, generates a magical energy which touches your every thought and deed.
Gratitude is the ultimate prayer, the keystone to positive thinking and manifesting, and thus one of the keys to happiness. Continue reading Gratitude – One of the Keys to Happiness
Are you constantly setting goals and then letting yourself down, do you make lists, do you have to make the same list days, weeks or even months later?
First things first – if you don’t make lists and have goals, then the first thing to do is to start. However before starting this, what we need to do is to decide what it is we want out of life. Life is either short or long, depending on your mindset, and there are so many different ideas and attitudes as to what makes a good life, or what people want out of life. Continue reading What do you Want in Life? Set Goals and Discover What Motivates You
I love morning routines, in fact if I was to keep a journal of days that turn out well and those that don’t, the ones that turned out well would start with a good morning routine. As someone who works from home, often creative work, it is so important I get this right or I would never get things done. Continue reading Morning Ritual – The Power of Routine
Once upon a time I was in rehab, for alcohol mainly, and I was having an awful time. Life was as dark as it could get, and to be frank I wanted out. My girlfriend of the time had broken up with me, I had no job any more, and didn’t actually own a single key. I was homeless at 26, and as my parents would no longer put up with me, I had nowhere left to turn. Continue reading When Life Seems Dark – Stormy Weather and the Sun