In the mind of a smoker, the concept of giving up looms ominously like a giant black raincloud. The dread, the fear, so stressful that we need to light up again. It seems impossible, we associate it with massive suffering, psychological torture, and never being happy or at ease ever again. Continue reading Giving up Smoking – How I Did It
I have just taken off two stone in weight using juicing and exercise!
I watched a video called Fat sick and Nearly Dead, by an Aussie called Joe. I was watching this because I had less than a month before my wedding and feel like I want to lose a few pounds. I did a detox in the autumn called Clean, which I wrote about, so I was already looking in the right places to come across a juice fast or cleanse. Continue reading JUICING – DELICIOUS DETOX and WEIGHT LOSS!