It’s the perfect time to reflect on the year, now we are past the frenetic Christmas rush. Many people are off work this week and have some time to pause, take stock, and plot a new course.
Like a ship in port, sometimes we need to look at what cargo we are carrying, and work out what we would like to add to our inventory. We may need to make physical repairs, cosmetic improvements, or perhaps there is inner work to be done. Perhaps the engine needs greasing, or the mind needs cleaning, maybe motivation needs stoking and maps pored over, to plot new and exciting journeys. Continue reading New Year – Resolutions, Reflections, and Random Acts of Kindness
In life and in meditation, if you look for and focus on the positive factors, or the dhyana factors, then they become apparent. They appear, become available, and then seem to flourish under the light of our gentle gaze. Dhyana is a state of deep and blissful meditative concentration or absorption.
There is a good reason why gratitude is a large part of many spiritual awakenings, as it is a way of focusing on what is right, what is good, what is pleasurable or bright in your experience. It is a way of training the mind to see what is bright, forging new pathways to appreciation and eventually a blissful relishing of experience.
Continue reading Seeking Positivity in Meditation and in Life
Once upon a time, in a world far away, a monk made a vow. The world was called Abhirati, the world of intense delight. Here there lived a Buddha called Visalaksa, and one day the monk told him that he wished to gain Enlightenment for the sake of all beings. The Buddha warned him that this would be an immense task, but determined and fearless, the monk took a series of vows. He would never again give way to anger, or hatred or malice, and never engage in unethical conduct, among other vows.
As he took the vow, he touched the earth, which shook, which trembled in response. So for a very long time, and over many lifetimes, he was unshakeable (Akshobya) and held to these vows. Eventually he achieved Buddhahood and created a pure land called Abhirati. Continue reading Akshobya – The Deep Blue Buddha of the East